Reflexology is a holistic healing technique that involves the application of gentle pressure to the reflexes of the feet in order to bring about a state of deep relaxation, to stimulate the body's own natural healing processes and to bring the body back into a state of balance and wellbeing.

I am a Level 3 qualified Reflexology practitioner and a Member of the Association of Reflexologists. I have also undertaken a course in another system based on reflexology, but which deals more with emotional imbalance and energetic blockages by focusing on the chakras. To understand more in which ways these two types of reflexology can help you, please read the information below:

Reflexology is a system that was developed as a result of research done on pressure points and their effects on the body. The method that I work with is entirely based on the reflexes of the feet and works through all systems of the body. The result of this is deep relaxation, a balancing of all systems and a stimulation of the healing process in different areas of the body and organs.

Chakra balancing reflexology is a system developed by Louise Keet, which involves using various techniques to open and clear the chakras through the spinal nerve roots and corresponding organs. This system also works on the feet. I would recommend this system for anyone who wants to focus more on emotional issues, energetic blockages, or someone who feels drawn to a session working with the chakras.

The treatments are tailored for each individual, whereby we will work more on specific reflexes in order to help support the body in healing or balancing these areas. We will discuss before the treatment what would be best to focus on for you in that session.